Foods for Healthy Skin

Medical grade skincare is simply one type of formulation that offers a means for bright, healthy, youthful looking skin. The advantages offered in medical grade skin cleansers, toners, blemish repairers and moisturizers help to preserve your healthy skin and may protect it for years to come. Skin resurfacing procedures like microdermabrasion, chemical peels, and laser skin resurfacing have added a new dimension to skincare, offering remedies for dull, rough skin, aging signs, sun damage, fine lines and more. Certain foods and drink also offer a resource to promote healthy skin. So, we invite you to check out our list to get some great ideas focused on healthy skin.

Oatmeal or Whole Grain Cereal: Rich in omega-3 fatty acids, folate, and potassium, these powerful foods are designed to support your skin health. Sprinkle a bit of flaxseed filled with omega-3 and omega-6 fatty acids for added skin benefits.

Low-Fat Dairy Products: Low-fat dairy products offer a wealth of vitamin A, which is crucial for skin health.

Cheese, Eggs and Liver: These Vitamin A rich foods definitely build on healthy skin.

Whole-Wheat Bread and Muffins: These floury treats are rich in the mineral selenium which makes them great for the development of healthy skin cells.

Water and Green Tea: Green tea offers many types of health benefits; one of which is protecting cell membranes for healthy skin. Water, filled with essential minerals, further supports skin health. Plus, water that hydrates your skin to help preserve youthfulness, while defying wrinkles. Moisturizers help to preserve the hydration that is in your skin.

Strawberries, Blueberries, and Raspberries: Strawberries, blueberries, and raspberries provide super anti-oxidants and anti-inflammatories. The anti-oxidant properties protect your skin cells from free radical damage to prevent cell death, pre-mature aging, and sagging skin. Blackberries, blueberries, strawberries, and plums offer the highest “total antioxidant capacity”.

Low-Fat Yogurt: Low fat yogurt is not only rich in vitamin A for skin health, but this food contains acidophilus that is healthy for your digestion and thus, your skin health too.

Nuts: Walnuts are full of powerful omega-3 fatty acids that enlighten your skin. Almonds and macadamia nuts are plentiful in mono- and polyunsaturated fat – all good for skin health. You may also want to nibble on pecans from time to time added skin benefits.

Carrots and Orange Colored Foods: Carrots, sweet potatoes, cantaloupe, and apricots are all rich sources of Vitamin A.

Salmon, Mackerel, Tuna, Sardines and Herring: Filled with Omega-3 fatty acids, fatty fish promotes healthy skin. These fatty acids prevent unhealthy pathogens from penetrating your skin by filtering them out, while providing a pathway for nutrients to assist cell membranes.

Of course, a nutritious diet is great for many aspects of your health, including your skin health. The time is now to make out your grocery list. Head to an organic food store. Pick out a host of healthy skin goodies and get ready to support your skin health. And don’t forget to visit Dr. Abramson for medical grade skincare products.

Contact Dr. Abramson today for a private consultation at 201-731-3134!

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